NO MORE CRUNCHES-Pt 1

Ever get tired of your everyday crunches? Looking for something that is different and sometimes even harder then your standard core workout? Well after doing some research these 7 exercises are great for helping building a better and stronger core faster.

Workout 1

  • 20 Hundreds
  • 20 Air Bike Crunches
  • 20 High Crunches
  • 10 Reverse crunches
  • 10 Pulse Ups
  • 10 Side Plank Rotations
  • 1 Minute Elbow Plank

Level 1- Run through 1 time

Level 2- Run through 2 times

Level 3- Run through 3 times

 

 

 

 

 

 

Remember to push yourself to a better you, not an injured you. If you feel that these exercises are to difficult on your body or you are having a hard time completing the sets please sit down, take a moment, and drink some water. If you are feeling that the sets or repetitions are to many for you feel free to change the numbers around to what makes you feel most comfortable. Keep enjoying that healthy lifestyle!

 

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