Your back is one of those things that some people really aren’t sure how to work out. Fortunately here are a few of the back exercises that I personally love because they actually work! Helps you achieve that perfect posture and a very strong core and a sexy back of course!
Whats great about these photos is that they show you exactly which muscles are being engaged with each exercise.
With these specific exercises I’d recommend 3 sets of 10-15.
This recommendation is just for a general workout. If you’re trying to tone up your back you want more reps and less weight. Want to gain muscle? Increase the weight, add another set, and less reps.
Thank you for choosing the healthy lifestyle!