Cardio At Home Pt 2

This workout consists of different basic cardio exercises in a sequence that’s easy to follow and easy to do. This exercise done once take about 13-15 minutes to complete, depending on how often and how long you take breaks of course. This workout will get that heart rate up and those calories burning! Let’s give it a try.

Cardio Workout:

30 Jumping Jacks

30 High Knees

15 Burpees

:30 second breakĀ 

20 Jumping Jacks

20 High Knees

15 Jump Squats (Regular Squats will do fine if you are unable to do a jumping squat)

:30 second March/ Jog in place

30 Mountain Climbers

:30 second break

15 Burpees

10 Jump Squats (or regular Squats)

30 Jumping Jacks

15 High Knees

15 Butt Kickers

:30 second break

:40 second Jump Rope

15 Burpees

15 Squats

:30 second breakĀ 

20 Jumping jacks

20 High Knees

10 Jump Squats

:30 second Jog in Place
Level 1- Repeat twice

Level 2- Repeat three times

Level 3- Repeat four times

The more you do this cardio workout the easier it’s going to be and the more fat you’ll burn off. If you try this and decide there is no way you can do it another time, just try and do one or two more of the actual exercises (high knees, jumping jacks, ect.) everyday you try this workout. Also make sure to drink plenty of water before, during, and after your workout to prevent the cramps from developing.

Let us know how this workout goes for you and keep living that healthy lifestyle!

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