Over the past 6 years I have attended Southeast Missouri State University. While attending this university I spent my time studying for my bachelors degree in Exercise Science. Now that I have accomplished my bachelors I plan to help others with the knowledge that I obtained through not just school but personal experience also. Everything that you see on this website I have done personally.

This blog will also include various tips on healthy nutrition and fitness tips for both men and women of all shapes, sizes, and ages. So please join this blog in the hopes of living a healthy lifestyle!